online Therapy in california
Therapy for 25-35 year olds
“Where you are at does not determine where you can go“.- Nido Quebein
Do you see everyone else’s successes on social media and feel like you are “running out of time”?
Do you feel weighed down by past mistakes? overwhelmed by the pressures of today? anxious about not having everything “figured out” yet?
Your 20s and 30s are pretty straightforward. Finish college, lock in a career, get married, buy a house, and start having kids. Easy right? I mean your parents and grandparents did it and everyone you see on social media is doing it. Wrong. The reality is our 20s and 30s are brutal. So much change, so much chaos, so many unknowns, so little control. Not to mention the pressure to have everything figured out and feeling like you are racing against time. This can be a very lonely and frustrating period of life. But you are not alone and you don’t have to go through it alone.
Who you are and where you are at is largely based on people and experiences from your past. But where you go is based on what you do today. We cannot control the future, but we can control the habits, mindsets, and perspectives that shape our future.
Maybe you feel:
Anxiety about what to do or where to go.
Alone.
Pressured to have everything ‘figured out’.
Unsure of your authentic self.
Doubtful about your future.
Overwhelmed by current demands.
Burdened by past mistakes.
Frustrated that life hasn’t gone according to plan.
Maybe you:
Scroll mindlessly on your phone to drown out the pain.
Talk badly to yourself.
Constantly compare yourself to others.
Can’t find the right career.
Are dissatisfied with the state of your personal relationships.
Self-sabatoge for reasons you don’t understand.
Whatever brings you here, together, we will work to:
Heal the wounds and regrets of the past
We can’t change your past, but we can change how your past impacts you. By understanding the people and experiences that shaped who you are and where you’re at, you take one step closer towards the life and identity you want.
find peace and clarity amidst the chaos
Even though you might not be where you want to be, we will work together to help you find peace, happiness, and comfort while pursuing your greater goals.
build plans for achieving the future you want
Rome wasn’t built in a day, it was built every day for thousands of days. I will help you define your goals and build the necessary traits, skills, and mindsets to achieve them.
I will meet you where you are in this stressful chapter of life. I will offer support, and help you build tools and strategies to work through anxiety, self-doubt, identity struggles, and other factors impacting this period of your life.
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Absolutely. In addition to helping your process hardships and work through difficulties in life, therapy can help you:
Better understand yourself
Build desired character traits and habits while dropping undesired ones
Clarify and outline personal, career, relational, financial goals
Increase emotional intelligence
Develop healthier ways of thinking, feeling, and behaving
Enhance self-esteem and self-worth
Learn how to have healthy relationships
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100%. Whether you are an 18 year old just stepping into the world or a 40 year old with a career and family, I can help you. Although I specialize in the ‘defining decade’ of 25-35, I can help anyone who needs support processing the past, getting through hard times, and building the future they want.
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25-35 is, in my opinion, the most pivotal and trying time in a person’s life. You either have to deal with the pain, stress, and anxiety of having a wife, children, house, and career, or the pain, stress, and anxiety of not having those things. This era of life brings high pressure and low self-esteem. We feel like we are never enough, that things will never work out, and others are so much better, all of which is not true. In working with this age range I provide clarity, insight, and guidance to reduce anxiety and move towards a happier, more fulfilled life.