helping You find Your strength, purpose, and power.
Online therapy for life’s hard seasons — when overwhelm, doubt, and frustration make it hard to carry on. You’re not alone, and there’s a path through this.
This too shall pass
It feels like no matter how much effort you put in, life keeps knocking you down. You can’t catch a break. Maybe this has been going on for a few weeks, months, years, or even your entire life.
You keep getting back up and pushing through but it’s wearing you out. You’re tired of fighting the same battles, tired of feeling like you’re doing everything right and still not getting anywhere. You’re running on fumes, sick of feeling stuck, frustrated, and drained.
And maybe part of you is starting to wonder if things will ever actually get better.
But this too shall pass.
The weight you’re carrying-the frustration, the pain, the anxiety, the stress, the depression, the exhaustion, it’s not permanent.
hey. i’m Austin.
A guy’s guy therapist
As a man, life is challenging enough. Not having outlets to talk about and work through all you have going on often leads to intense feelings of stress, overwhelm, and disconnection. Growing up, we were taught how to push through, not how to work through. Ignoring our problems doesn’t make them go away, nor does working endlessly, consuming substances or engaging in self-sabotaging behaviors.
Unfortunately, as men, those are the only ways we were taught how to deal with the struggles and hardships of life. What we reveal will be healed. But what we resist will persist.
That is why I offer space for men, like you, Who are ready to unload all they are carrying and step into the life they want.
My Specialties:
I specialize in helping men, young adults, and couples navigate and make it through hard times. By combining evidence-based practices with a relaxed, solution-focused approach, I help you move through life’s hard seasons with confidence and clarity.
01
men
I help men who feel worn down by life, especially those who don’t usually ‘do’ therapy, handle stress, navigate tough periods of life, and unload painful emotions without feeling weak or judged. LEARN MORE
02
Young adults
I specialize in helping young adults navigate the struggles and pressures of their 20s and 30s. I will work with you on healing the mistakes and wounds of your past, finding peace and clarity in the present moment, and building plans for achieving the future you dream of. LEARN MORE
03
soon-to-be and newly married couples
The shift from “me” to “we” is difficult. Regardless of how much you love one another and how long you’ve been together, the early years of marriage can create significant personal and relational distress. LEARN MORE
you don’t have to do it alone
A no-pressure chat
Click the button below for a free 20-minute call where we will talk about what’s going on and how I can help you. No-pressure, just a friendly conversation to make sure we’re a good fit.
We’ll Tackle it Together
If you decide to move forward, we’ll take things one step at a time. We’ll start by getting a clear picture of what’s been weighing on you. From there, we’ll look for patterns, build awareness, and create practical steps to help you gain direction and move forward with purpose.
Build Strength and Momentum
With a clear plan in place, therapy becomes a space to build momentum. You’ll start applying what we talk about to real situations. We’ll focus on practical tools, mindset shifts, and consistent steps that help you move from surviving to thriving.