Empowering & solution-focused psychotherapy
Helping you find your strength, define your purpose, and shape your future.
virtual therapy for:
Men & Women in their 20s and 30s
High-achieving teens
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
what we work on:
Feeling Stuck or Behind in Life
Many men in their 20s and 30s feel like everyone else is moving forward while they’re falling behind. Therapy can help you gain clarity, rebuild confidence, and start moving forward again
Anxiety & Overthinking
If your mind never shuts off, replaying conversations, worrying about the future, or second-guessing decisions, therapy can help you slow down the mental noise and regain control.
Purpose, Direction & Career Pressure
A lot of men feel lost when it comes to career direction and life purpose. Together we can work on identifying what actually matters to you and building a path forward.
Relationships & Communication
Whether it’s dating, conflict in relationships, or feeling emotionally disconnected, therapy can help you build stronger communication and deeper connection.
Confidence & Self-Worth
Many men quietly struggle with self-doubt and feeling like they’re not enough. Therapy helps you build a stronger internal foundation and show up with confidence in life.
hey, i’m Austin.
I’m an Orange-County based therapist working with individuals virtually throughout California. If you’re feeling stuck-like your past is still influencing you or your life isn’t where you thought it would be, you’re not alone. I work with men & women in theirs 20s and 30s, and high-achieving teen boys who feel behind, anxious, or under constant pressure, helping them build clarity, confidence, and meaningful direction.
My work is both structured and depth-oriented. I integrate approaches like CBT and parts work to help you understand your patterns, process deeply held emotions, shift unhelpful thinking, and take concrete steps forward. At the same time, I value real, honest conversations; therapy with me isn’t just about insight, it’s about change. I’ll meet you with empathy, challenge you when needed, and help you stay accountable to the life you want to build.
you don’t have to do it alone
A no-pressure chat
Click the button below for a free 20-minute call where we will talk about what’s going on and how I can help you. No-pressure, just a friendly conversation to make sure we’re a good fit.
We’ll Tackle it Together
If you decide to move forward, we’ll take things one step at a time. We’ll start by getting a clear picture of what’s been weighing on you. From there, we’ll look for patterns, build awareness, and create practical steps to help you gain direction and move forward with purpose.
Build Strength and Momentum
With a clear plan in place, therapy becomes a space to build momentum. You’ll start applying what we talk about to real situations. We’ll focus on practical tools, mindset shifts, and consistent steps that help you move from surviving to thriving.
This too shall pass
It feels like no matter how much effort you put in, life keeps knocking you down. You can’t catch a break. Maybe this has been going on for a few weeks, months, years, or even your entire life.
You keep getting back up and pushing through but it’s wearing you out. You’re tired of fighting the same battles, tired of feeling like you’re doing everything right and still not getting anywhere. You’re running on fumes, sick of feeling stuck, frustrated, and drained.
And maybe part of you is starting to wonder if things will ever actually get better.
But this too shall pass.
The weight you’re carrying-the frustration, the pain, the anxiety, the stress, the depression, the exhaustion, it’s not permanent.