Therapy for Adhd & Executive Functioning
When Getting Started Feels Hard
You know what you need to do, but actually getting started can feel impossible.
Maybe you put things off until the last minute. You have a hard time keeping your schedule, space, or responsibilities organized. You might have a long list of things you need to do, but instead of knowing where to start, you end up feeling overwhelmed and doing nothing.
And then comes the guilt.
You might tell yourself that you're lazy, unmotivated, or just need to try harder. But struggling with procrastination or organization does not mean you're lazy.
ADHD and executive functioning challenges can make it harder to start tasks, prioritize what needs to get done, manage time, stay organized, and follow through. When everything feels like a lot, even simple tasks can start to feel overwhelming.
Therapy can help you understand why you're getting stuck and find strategies that actually work for you. We can work on making tasks feel more manageable, improving organization, reducing procrastination, and helping you feel more confident in your ability to get things done.
What We Work On
Therapy can help you build practical skills while also understanding the patterns that keep you feeling stuck.
Getting Started
Breaking through the mental block that makes starting a task feel harder than it should.
Procrastination
Understanding why you put things off and finding ways to follow through without waiting until the last minute.
Organization
Creating systems that help you keep track of your responsibilities, schedule, space, and priorities.
Time Management
Getting a better sense of how you use your time and learning how to plan without feeling overwhelmed.
Overwhelm
Learning how to slow things down, figure out what actually needs your attention, and take things one step at a time.
Focus & Follow-Through
Building strategies to stay with a task and finish what you started.
Self-Criticism
Letting go of the belief that you're lazy, unmotivated, or not trying hard enough and developing a more realistic understanding of yourself.
Confidence
Building trust in your ability to handle responsibilities, make decisions, and move forward even when things don't come easily.